Missed you guys.

Well good job Lisa and Drae at Sweat Fest, and thanks to Pat and Shelly for giving me a ride out to Kamloops, cheering us on and taking pictures of the fun.

Thanks to Simon, Cam, Drae, and Pat for coming out and playing along at the Strongman stuff on Sunday. That was a good time. Special thanks to Tony and his wife for bringing out the equipment and helping us learn the sport. There will be another one in September so look out news on that.

I was kinda disappointed about the turn out to both of these events, I know not everyone is competitive but man this was just good ol' fashion fun. Make it a point to at least come watch and involve yourself in the event some how.

WOD:
Row or run 400m
then
21-15-9
KB Swing
Box Jump
Toes-2-Bar


John.