Schedlue Change

Posted Thu, 07/22/2010 - 12:25 by John

Remember to check the Schedule next week before coming in, its going to be changing quite a bit this weekend. Also remember that there are no classes this Saturday because of Sweat Fest. There is also a chance to do a little strong man stuff on Sunday out in Vernon. Let me know if you want to play with us, it will just be a fun little day no pressure just practice.


P1040124 by crossfitkelowna.


WOD:
Three rounds of
10 Dead lifts
20 Squats
200m run

OR

The July Challenge.


John.

Comments

WOD should say

by Cannon - 07/22/2010 - 13:39

Three rounds of
10 Dead lifts
20 Squats
200m run

OR

The July Challenge.

OR

Both! (I wanna do both!)

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