Sweat Fest

Posted Tue, 07/20/2010 - 11:09 by John

Sweat Fest is going down in Kamloops this weekend. So no classes on Saturday.

On Sunday there is a group of us going to Vernon for a little bit of Strongman Training. Let me know if you want to come out and play with us.


P1040125 by crossfitkelowna.

WOD:
AMRAP 5 min
5 HSPU
5 KB Swing
5 Thruster

John

Comments

Strong Man / Woman

by Cannon - 07/20/2010 - 13:26

The only excuse I will except for not coming to do strong man / woman training is that you already have a heavier dead-lift than me. Therefore You are already reasonably strong, and maybe you don't need to train for strong man / woman...

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