FGB

Posted Thu, 07/15/2010 - 13:52 by John

CF Vancouver at their best???!!???

WOD: "Fight Gone Bad"
3 rounds
One min each station
Wallball
SDHP
Box Jump
Push Press
Row (cal)
rest 1 min

John.

Comments

by Cannon - 07/15/2010 - 15:59

Glad I am not in tonight! I have done enough fgb this year!

Your name:

E-mail:

The content of this field is kept private and will not be shown publicly.

Homepage:

Subject:

Comment: *

Input format

Filtered HTML

Web page addresses and e-mail addresses turn into links automatically.
Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
Lines and paragraphs break automatically.

Full HTML

Web page addresses and e-mail addresses turn into links automatically.
Lines and paragraphs break automatically.
Insert Flickr images: [flickr-photo:id=230452326,size=s] or [flickr-photoset:id=72157594262419167,size=m].

CAPTCHA

This question is for testing whether you are a human visitor and to prevent automated spam submissions.

What code is in the image?: *

Enter the characters shown in the image.