Nicole

Posted Tue, 07/13/2010 - 12:02 by John

If you can pull this off today the WOD is optional.

WOD: "Nicole"
AMRAP 20 min
400m run
Max Pull-up

Scale to ability.

John.

Comments

by drewthepoo - 07/13/2010 - 18:58

holy crap!

by drewthepoo - 07/13/2010 - 16:46

MMM Ya 220# * 15 I wish!

I email my rounds for this one (hate 400M runs but I just got a good measurment at home for it)
CYA Tommorow 12:30!

Drew

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