Week Of Benchmarks!

Posted Mon, 07/12/2010 - 08:07 by John

Mike mentioned that we hardly ever do benchmarks. Here you go, this week is dedicated to Mike Eberts.

WOD: "Barbara"
Five rounds of:
20 Pull-up
30 Push-up
40 Sit-up
50 Squat
rest 2 min.

Scale to ability (reps or rounds).

John.

Comments

by drewthepoo - 07/13/2010 - 16:42

I love you Barbara!

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