Foundations - Feb 6

Posted Fri, 01/22/2010 - 11:11 by chris

Next Foundations Class will be on Saturday 6 Feb 2010, 12:00 noon, it runs around 3-4 hours and covers the 9 foundational movements, kipping pull-ups, kb swings, the GHD bench and it's uses, among many other things.

Highly recommended for new members, and old members alike.

Comments

I really got tonne out of

by Anonymous - 02/11/2010 - 10:42

I really got tonne out of this class and really appreciate the coaching I got throughout the session!

Very Stoked!

Drew aka “The Jerk”