Blogs

Weeks WODs

Posted Tue, 09/07/2010 - 12:33 by John

Tues: "Thunder Thighs"
4 rounds of
5 OHS
5 Front Squat
5 Power Cleans
Run 200m

Wed: "Karen"
150 Wall Balls for time.

Thurs:
25-15-10-5
Push up
Thruster

Fri: "Quarter Gone Bad"
15 sec of Thruster
45 sec rest
15 sec of Weighted Pull Up
45 sec rest
15 sec of Brupees

Sat:
2k row
then
"Griff"
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

Sun:
"Funday" workout bring the Family and friends and we'll assess the group and do a fun WOD.