Crossfit Kelowna

Most people are under the impression that they need to spend hours at the gym. Start it out with x minutes of cardio to warm-up at y% of their max heart rate. Then do 3-5 sets of 12-15 reps of different lifts and machines that isolate everything, making sure you keep things balanced. (if you work chest make sure you work back, etc, etc).

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Here's hoping that leg doesn't keep you down and out too long. Feel free to pop by during class even just to hang out and cheer people on.

The Thursday and Friday classes this week will be 6PM, we're also looking at  changing classes to 6PM across the board as it is getting dark around 7:30 now. Just a heads up.

Delayed Onset Muscle Soreness. Everyone gets it when they train. The degree at which you get this varies with how hard you push the intensity. Usually it’s bad the day after training, and worse the day after that, then it gets better.

Is it ok to train muscles that are sore? Don’t I need to give that muscle group a full day in between workouts to recover? Yes you can train muscles that are sore. However, if the soreness doesn’t start letting up or go away completely during your warm-up, then odds are you need a bit more rest time.

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**UPDATE**
We will be ordering these today before supplies run out! If you want some you'll have to order your own now.

If anyone is interested in weightlifting shoes and wants to put together an order there is a wicked deal on right now for these shoes from VS Athletics. Let me know and we can put something together.